Ever Better Today:
Season 2 Episode 77
FEAR?
Welcome to Ever Better Today: the daily podcast for creating your optimal business, career, or overall life in ten minutes or less. I’m Lisa Conners Vogt, Executive and Leadership Coach and founder of Ever Better Coaching and Consulting. Let’s jump in!
Notes from this episode are below.
Fear can be a positive force, motivating us to take immediate action. But fear also has the capacity to limit our lives through concerns about unjustified implications.
Does fear help or hinder you? Here are four ways to think about FEAR from Anne Lamott.
Anne Lamott is the author of Bird by Bird, a book about the writing process. Listen to Anne on the Tim Ferris Podcast, episode 522, Taming Your Inner Critic, Finding Grace, and Prayer.
Four interpretations of FEAR:
You might look at a situation and conjure up all kinds of negative interpretations without true evidence that any of your scenarios are correct. However, in the moment, they seem real to you. This is false evidence appearing real (FEAR)
Example: You send an email to your CEO and don’t get a quick response. You start thinking of all the reasons the CEO is made at you, about how you messed up, and when and where you’re going to be fired. This is false evidence that appears real. Given more time and communication, you may find that you’re doing a great job and the CEO was just busy.
#1 False Evidence Appearing Real (FEAR)
If you’re on the path to recovery from addiction, you may want others around you to perceive that you are recovered. This can truly be damaging because you're not asking for the help you need.
#2 Frantic Effort to Appear Recovered (FEAR)
Have you ever created ideas in your mind about unpleasant interactions or events that will happen if you attend a party, interview for a job, move to another city, or do something outside of your comfort zone?
What you’re doing is ruining a future event that might change your life for the better! This is future events already ruined (FEAR).
#3 Future Events Already Ruined (FEAR)
This is what we do in coaching: We let people express their fears. Once you start talking about those FEARs, it can help you get relief because you're talking it through. And sometimes that's all it takes!
#4 Fear Expressed Allows Relief (FEAR)
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