What rules do you live by?

Chances are you’ve never thought about it.

Do any of these sound familiar?

• Make yourself smaller - don’t take up too much space.

• Say “yes” to every request.

• Take care of everyone else before yourself.

• Never reveal your true emotions.

Most of these rules began as survival strategies—lessons from family, culture, or workplaces meant to keep us safe, accepted, and secure.

But over time, they become invisible boundaries that shape how we show up, lead, and make decisions—often without realizing it.